About.
What is Oil Fit?
Oil Fit is a platform derived from the workings of essential oils and infused supplements, what I like to call "Frequency Training". Every essential oil has its purpose and frequency to fuel and move your body.
Location
Mobile, Alabama
Oil Fit is a platform derived from the workings of essential oils and infused supplements, what I like to call "Frequency Training". Every essential oil has its purpose and frequency to fuel and move your body.
Location
Mobile, Alabama
|
Oils Per Workout
5 |
Workouts Per Week
5 |
|
GET OILFIT. |
|
As a former Duke University football athlete, I have been very fortunate to compete against some of the best athletes in the world and have had the opportunity to be mentored by some of the best life coaches in today’s society. With that experience I've has gained the knowledge of what it takes to maintain optimal physical fitness and sustain the course of health development. I believe every day is an opportunity for growth, but growth does not come without movement and pace. We've all heard it before, "Life is a marathon". While that is true there are sprints and quick burst along the way. There are no shortcuts to a healthy lifestyle, it takes dedication, perseverance and a whole lot of fun! If you are not enjoying the process the reward will never show true.
My philosophy focuses on continued adherence by enhancing the well-being of my clients and empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them along their journey.
I believe an active lifestyle is a necessity for encompassing a widened balance of all the essential components of physical fitness. I aspires to transform the quality of others lives through active participation in regular fitness activities and the integration of guided fitness programs by making their audacious goals a reality in a conducive, consistent, and dynamic environment.
"Always leave the gym better than you found it."
My philosophy focuses on continued adherence by enhancing the well-being of my clients and empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them along their journey.
I believe an active lifestyle is a necessity for encompassing a widened balance of all the essential components of physical fitness. I aspires to transform the quality of others lives through active participation in regular fitness activities and the integration of guided fitness programs by making their audacious goals a reality in a conducive, consistent, and dynamic environment.
"Always leave the gym better than you found it."
Johnny Williams, CPT
